Tag Archives : health

Reasons you really should take care of yourself.

Forever 21 Ornate Statement Necklace • Forever 21 • $10.90 Gildan Mens Classic Long Sleeve T-Shirt • Gildan • $9.47 Kate Spade reiley flap crossbody • Kate Spade • $229 Francesca’s Zoe Mirrored Cat Eye Sunglasses – Blue • francesca’s • $14 Elle Rose Gold Rhinestone Bobby Pins 4 pk • Elle • $10 Anthropologie Starshine Bobby Pin • Anthropologie…

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Yoga inferno. Come on Xboxone,let’s go!

For the past 2 weeks I have been trying something else to get fit. I normally walk 3 miles a day but, took a break because….well who knows why. Anyways, I got back into this need for exercise. I was trying to do “Killer Buns and Thighs” on my Xboxone. But, I couldn’t make it through the workout. Even with…

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The Science of sleep, or lack there of.

I was having a jolly good time pinning things on Pinterest and saw a pin about sleep. Intrigued, I opened the pin and found it very interesting. You can view the pin here  . So, this pin talks about how coffee affects your sleep and how laying in bed while awake is not neccessarily good. Now, you are probably wondering what…

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